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Here, we are just looking for bodybuilders with mean muscle mass (3Ms). We do not care if a bodybuilder’s calves are as big as their arms and neck. To feature on the biggest bodybuilder。

The big lifts are the meat and potatoes of your workout, while isolation exercises are big musclethe seasoning that can kickstart muscle growth in stubborn arms. Biceps curls and triceps。

Ensure your bigger muscle groups are not lagging to reduce the risk of injury in and out of the gym. 4. Help Build Foundation. Robust large muscle groups ensure a solid foundation. Plus,。

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